Weigh In record (no journal entry) for 01 March 2019
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68 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 46.04g | Prot: 154.64g | Carbs: 169.55g.
Breakfast: Mulino Bianco Pan di Stelle, Banana, Rio Mare Tonno al Naturale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Lunch: Coop Pane alla Semola di Grano Duro, Bresaola. Dinner: Noci, Esselunga Mandorle Sgusciate, Mele Fuji, Fragole, Lattuga a Foglia Verde, Petto di Pollo. Snacks/Other: Kellogg's Protein con Frutta Secca, Semi e Crema di Mandorle, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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