14228485's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

66.3 kg Lost so far: 2.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

491 kcal

Fat: 31.30g | Prot: 29.45g | Carbs: 22.73g. Breakfast: Красные Помидоры, Омлет с Молоком, Сиртаки Брынза, Dr. Korner Хлебец Гречневый, Помидоры. Lunch: Пятерочка Сыр Тильзитер, Редис, Первая Свежесть Шарики Куриные. more...

2047 kcal

Exercise: Treadmill - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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14228485's Journal, 01 Mar 19

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