Weigh In record (no journal entry) for 01 March 2019
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.91g | Prot: 62.29g | Carbs: 192.33g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Framboos Drink, Grapefruit, AH Kipfilet Bieslook, Bruine Boterham. Dinner: Optimel Aardbei Framboos Drink, Frikandel, Aviko Airfryer Frites. Snacks/Other: Rode Tafelwijn, Appel. more...
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steady weight
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1976sandra's Weight History
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