Weigh In record (no journal entry) for 01 March 2019
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78 kg
Lost so far: 17 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 61.69g | Prot: 132.23g | Carbs: 289.50g.
Breakfast: Banaan, Jumbo Havermout Fijne Vlokken, Sojamelk, Herbalife Shake. Lunch: AH Gebraden Kipfilet, Jumbo Jong Belegen Komijn 30+, Becel Light, Appel, AH Pistolet Bruin, Mandarijn. Dinner: Melkunie Protein Blueberry Quark, Jumbo Frambozen, Santa Maria Original Wrap Tortilla, Santa Maria Original Taco Seasoning Mix, AH Thaise Wokgroente, Jumbo Mager Rundergehakt. more...
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Losing 0.5 kg a Week
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jaatje63's Weight History
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