Weigh In record (no journal entry) for 01 March 2019
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82.8 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 36.62g | Prot: 66.37g | Carbs: 56.24g.
Breakfast: Abacaxi. Lunch: Camarão Empanado Frito, Azeitonas Verdes, Tomates, Patinho, Golden Foods Anel de Cebola Premium, Cenouras, Alface. Dinner: Alcatra Grelhada, Santa Massa Pão de Alho (80g). more...
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Losing 0.4 kg a Week
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low_ferreira's Weight History
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