Weigh In record (no journal entry) for 01 March 2019
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51.9 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 135.20g | Prot: 74.24g | Carbs: 257.36g.
Breakfast: Bonbel Joghurt Leicht, Almette Champignon Thymian , Real Quality Sonnenblumenkerne Geschält, Dinkelbrot, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Seeberger Nussmischung, Rapunzel Hanfsamen Geschält, Koko Dairy Free Koko Dairy Free, Zespri Kiwi Gold, The Coconut Collaborative Joghurtalternative Natur, Heidelbeeren. Lunch: Mestemacher Eiweißtoastbrötchen, Bonbel Joghurt Leicht. Dinner: Frischkäse Dip, Bereket Brot Sesamringe. Snacks/Other: Dr. Oetker Kokos Kuchen, Puderzucker, Frischkäse, Dr. Oetker Paradiescreme Stracciatella, Brownie. more...
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Losing 0.5 kg a Week
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