Weigh In record (no journal entry) for 01 March 2019
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 113.02g | Prot: 77.22g | Carbs: 15.53g.
Breakfast: SPA Water, Thee, Koffie, Finax Psyllium. Lunch: AH Goudse Kaas Belegen 48+, Kokosolie, Kruidvat Eiwitshake, Ei. Dinner: Unox Biologische Broccolisoep, Mayonaise, AH Goudse Kaas Jong Belegen 48+, Mora Frikandel (Oven). Snacks/Other: Choco cakejes. more...
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Gaining 0.7 kg a Week
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Sumo16112017's Weight History
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