Passiani's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

85.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

521 kcal

Fat: 13.46g | Prot: 35.78g | Carbs: 67.20g. Breakfast: Café. Lunch: Ovo, Ovo Frito sem Gordura, Couve-de-Folhas. Dinner: Batavo Pense Zero Pêssego, Caldo de Feijão, Caldo de Feijão. Snacks/Other: Leão Chá de Hortelã. more...

2302 kcal

Exercise: Bike 10 min - 10 minutes, 8 ciclos HIIT 90 X 60 corrida - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Passiani's Weight History

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Passiani's Journal, 01 Mar 19

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Passiani's Weight History