Weigh In record (no journal entry) for 07 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1463 kcal
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Fat: 24.71g | Prot: 146.65g | Carbs: 178.07g.
Breakfast: Winter Jamón Acaramelado, Sandía, Alto La Cruz Dátiles sin Carozo, Plátano. Lunch: Brócoli Cocido (Fresco), Zumo de Limón, Lechuga, Tomates, Wasil Porotos Granados Listos para Servir, Jumbo Atún Lomitos al Natural. Dinner: Super Pollo Pechuga de Pollo. Snacks/Other: Plátano, Your Goal Protein Bite Caramel Peanuts, Naranjas. more...
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steady weight
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francisco_1's Weight History
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