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吐司半條
巧克力餅*2
黑輪1/2
晚：四季豆、花椰菜、打拋肉、萵苣、吳郭魚
草莓大福1/2、東山鴨頭（米血豆干鳥蛋鴨脖子）地瓜
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46.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 45.22g | Prot: 29.93g | Carbs: 12.94g.
Breakfast: 奧利塔 特級初榨橄欖油, 義美 黑芝麻豆奶（無糖）, Costco 蘿蔓心. Lunch: 豆之味 生豆皮, 萵苣, 雞蛋（整個）, 菠菜, Kirkland 葡萄籽油. Snacks/Other: 7-11 美式咖啡. more...
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Losing 1.9 kg a Week
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esan0621's Weight History
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