Weigh In record (no journal entry) for 01 March 2019
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47.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 13.80g | Prot: 95.50g | Carbs: 85.50g.
Breakfast: En Linea Manjar, Soprole Yoghurt Batido Protein +, Vivo Avena Instantánea. Lunch: Lider Salmón en Trozos, Daily Gelatina Diet, Lider Salmón en Trozos. Dinner: En Linea Manjar, Selz Galletas de Arroz. Snacks/Other: Selz Galletas de Arroz, En Linea Manjar, Soprole Yoghurt Batido Protein +, Daily Gelatina Diet, Daily Gelatina Diet. more...
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1281 kcal
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Exercise:
Eliptica - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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