Weigh In record (no journal entry) for 01 March 2019
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 55.55g | Prot: 91.44g | Carbs: 198.06g.
Breakfast: 無糖豆漿, 無糖豆漿, 賀寶芙 營養蛋白混合飲料. Lunch: 木耳, 鯛魚, 芋頭, 南瓜, 高麗菜, 水煮肉片, 白米, 火鍋. Snacks/Other: 統一 左岸-無加糖拿鐵咖啡, 原味鬆餅, 原味鬆餅. more...
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425 kcal
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Exercise:
象山親山步道 - 1 hour, 鄭多燕（小紅帽篇） - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Poko Sun's Weight History
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