Weigh In record (no journal entry) for 01 March 2019
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.80g | Prot: 35.29g | Carbs: 119.45g.
Lunch: Couve-Galega Cozida (de Couve Fresca), Feijoada, Farofa, Laranjas (com Casca). Snacks/Other: Alesto Frutos Secos Mix, Danone Iogurte Natural, Morangos. more...
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Losing 2.1 kg a Week
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crisportugal25's Weight History
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