Weigh In record (no journal entry) for 01 March 2019
|
64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 77.05g | Prot: 72.38g | Carbs: 32.25g.
Breakfast: Mac's Original Pork Skins, LIVfit Organic Raw Cacao Powder, Simple Truth Organic Ghee, Nature's Way MCT Oil, Splenda No Calorie Sweetener. Lunch: Bumble Bee Chicken Salad. Dinner: Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Outback Steakhouse Ranch Dressing, Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: 99 Bananas 99 Bananas Liquor, Cabernet Sauvignon Wine. more...
|
|
2534 kcal
|
Exercise:
Housework - 1 hour and 16 minutes, Standing - 3 hours and 15 minutes, Workout - 10 minutes, Treadmill - 21 minutes, Elliptical - 21 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 22 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|