lera.kostenenko's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

48 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

890 kcal

Fat: 32.84g | Prot: 38.99g | Carbs: 113.12g. Breakfast: Молоко, Фруктовый Йогурт (Цельное Молоко), Шоколадное Печенье. Lunch: Молоко, Яблочное Пюре Несладкое. Dinner: Молоко. Snacks/Other: Яблоко Зеленое, Молоко. more...

1993 kcal

Exercise: Dance (fast step, aerobic) - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 49 kg a Week

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lera.kostenenko's Journal, 01 Mar 19

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lera.kostenenko's Weight History