Weigh In record (no journal entry) for 01 March 2019
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74.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.69g | Prot: 132.73g | Carbs: 103.12g.
Breakfast: Garoto Cacau em Pó Solúvel 100% Cacau, Perdigão Presunto, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Polenghi Polenguinho Zero Lactose. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Nestlé Crunch Amendoim, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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