Weigh In record (no journal entry) for 01 March 2019
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75.4 kg
Lost so far: 13.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 76.91g | Prot: 78.43g | Carbs: 197.31g.
Breakfast: Banaan, Calvé Pindakaas (20g), Koffie, Bruine Boterham, Boter. Lunch: Tosti Ham en Kaas, Gebakken Ei, Bruine Boterham. Dinner: Nasi met Kip. Snacks/Other: Hertog Jan Natuurzuiver Bier, Barebells Protein Bar White Chocolate Almond, Pink Lady Appels. more...
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Gaining 0.5 kg a Week
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