Weigh In record (no journal entry) for 01 March 2019
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 83.21g | Prot: 50.81g | Carbs: 269.08g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Butter, Dolce Gusto Cappuccino. Lunch: Milka Noisette, Bäcker Bachmeier Apfeltasche, Omelett oder Rührei, Tomatensoße, Spaghetti, Lambertz Amerikaner. Dinner: Eisbergsalat, Milbona Tomate Zwiebel Quark, Brot. more...
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1801 kcal
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Exercise:
Reading - 1 hour, Blumen gießen - 15 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 5 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen ,heute wollte ich nicht aus dem Bett hab so schön geträumt ,euch einen tollen Freitag ☕😘🙋
01 Mar 19 by member: emmra
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