Perry80's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

83.9 kg Lost so far: 8.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

3082 kcal

Fat: 77.93g | Prot: 167.21g | Carbs: 366.45g. Breakfast: Miele, Albume d'uovo Cotto, Esselunga Yogurt Greco 0% Grassi. Lunch: Esselunga Merluzzo Nordico con Pomodori Olive e Capperi, Piselli Cotti, Riso Bianco, Fagioli Borlotti Freschi. Dinner: Birra, Coop Pizza Margherita. Snacks/Other: Vitasnella Yogurt Magro Fragola. more...

2073 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Perry80's Journal, 01 Mar 19

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