Weigh In record (no journal entry) for 01 March 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.60g | Prot: 52.07g | Carbs: 227.94g.
Breakfast: Кофе с Сахаром, Верес Икра из Буряка, Хлеб Черный, Салат Оливье. Lunch: Белый Хлеб, Рассольник. Dinner: Котлета Домашняя, Бисквит. Snacks/Other: Шоколадный Торт, Зеленое Яблоко. more...
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2265 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AlionaKruts's Weight History
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