Weigh In record (no journal entry) for 01 March 2019
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.26g | Prot: 74.86g | Carbs: 82.19g.
Breakfast: Yaourt Nature (Lait Entier), Kiwi. Lunch: Ail Cuit, Échalotes, Petits Pois (Surgelés), Markal Riz Rouge Complet, Champignons de Paris (Sautés), Omelette ou Oeuf Brouillé. Dinner: Chou Chinois (Bok-Choï, Pak-Choi), La Tourangelle Huile Vierge de Noix de Coco Bio, Auchan Lieu Noir. Snacks/Other: Kiwi, Grand Frais Noisette Décortiquée. more...
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Losing 3.6 kg a Week
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patouhoarau974's Weight History
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