JW1206's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

52 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1620 kcal

Fat: 35.25g | Prot: 35.46g | Carbs: 161.75g. Breakfast: Herbata bez Cukru, Kawa. Lunch: Lidl Bułka Pszenna, Zupa Pomidorowa z Ryżem. Dinner: Salad Story Sałatka Cezar (Mała). Snacks/Other: Coca-Cola Coca-Cola, Whisky, Czerwone Wino Stołowe. more...

1671 kcal

Exercise: Sexual Activity - 1 hour, Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JW1206's Weight History

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JW1206's Journal, 01 Mar 19

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JW1206's Weight History