Weigh In record (no journal entry) for 11 September 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2095 kcal
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Fat: 61.43g | Prot: 145.38g | Carbs: 235.97g.
Breakfast: Eiwitshake, NOW Omega-3, Nespresso Espresso, AH Basic Rozijnen, Leidingwater, Eiwitshake, Aardbeien, AH Basic Havermout, Campina Magere Yoghurt 0% Vet. Lunch: Gekookt Ei, Salade met Diverse Soorten Sla. Dinner: Hela Curry Kruiden Ketchup Original, Gebakken Aardappelen, Broccoli, AH Biefstuk. Snacks/Other: Melkunie Protein Strawberry, Leidingwater, Leidingwater, Koffie (Espresso), Lidl Peer, Lidl Walnoten, Koffie (Gemalen), Leidingwater, Lidl Bruin Brood, AH Greenfield Rosbief Naturel, Espresso. more...
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w.tonnema's Weight History
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