Ksutohka's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

76.9 kg Lost so far: 0.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

2384 kcal

Fat: 72.11g | Prot: 99.04g | Carbs: 184.56g. Breakfast: Grow Food Рисовые Блинчики с Творогом и Печеными Яблоками, Grow Food Тирамису. Lunch: Grow Food Строганов (120г), Grow Food Булгур с Тимьяном. Dinner: Grow Food Куриный Шашлык в Соусе Терияки, Grow Food Овощи на Пару с Кунжутным Маслом. Snacks/Other: МакКофе Яблочный Пирог, МакКофе Миндальный Торт, Вина и Воды Абхазии Вино Красное Сухое Чегем, Grow Food Куриные Оладьи с Творогом и Кабачком. more...

2016 kcal

Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 35 minutes. more...

Losing 2.8 kg a Week

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Ksutohka's Journal, 01 Mar 19

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Ksutohka's Weight History