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madam_tadam
Journal
01 Mar 19
madam_tadam's Journal, 01 Mar 19
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Weigh In record (no journal entry) for 01 March 2019
54.1 kg
Lost so far:
25.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2019:
588 kcal
Fat: 20.59g | Prot: 46.76g | Carbs: 53.85g.
Breakfast:
Natura Сыр Лёгкий Сливочный, Окей Хлебушек Кукурузный, Кубанский Молочник Творог Обезжиренный.
Lunch:
Ростик'c - KFC Лонгер BBQ, Ростик'c - KFC Твистер Джуниор.
more...
1537 kcal
Exercise:
Stair Climber (Stepper) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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madam_tadam's Weight History
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