ildog's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

83.8 kg Lost so far: 3.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

585 kcal

Fat: 22.86g | Prot: 25.77g | Carbs: 70.48g. Breakfast: Kellogg's Special K Klasik. Lunch: Karışık Yeşil Salata, Patates Püresi, Izgara Köfte. Dinner: Elma. more...

2160 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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ildog's Journal, 01 Mar 19

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ildog's Weight History