mamou2905's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

73.9 kg Lost so far: 3.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1004 kcal

Fat: 49.40g | Prot: 34.88g | Carbs: 99.88g. Breakfast: RUF Unser Porridge Typ Chai Latte, Kaffee mit Milch. Lunch: Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Mango Gefroren. Dinner: Balisto Korn-Mix, Penny To Go Sandwich Pute-Ei. Snacks/Other: SodaStream Cola ohne Zucker, Teekanne Orientalischer Gewürztee. more...

2177 kcal

Exercise: Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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mamou2905's Journal, 01 Mar 19

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mamou2905's Weight History