Weigh In record (no journal entry) for 01 March 2019
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 60.38g | Prot: 176.74g | Carbs: 328.75g.
Breakfast: Lidl Simply Porridge Oats, Tesco Blueberries, Asda Smoothie Mix Summer Fruits & Banana, Roberts Bakery Wholemeal Bread, Honey, Tesco Pure Whole Milk, Warburtons Sandwich Thins. Lunch: Moy Park British Chicken Breast Fillets, Arla Protein Yoghurt, Braeburn Apples, Bananas, MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg. Dinner: Tagliatelle, Co-Op British Chicken Breast Fillets, Coopers Chicken Breast Mini Fillets, Tagliatelle. Snacks/Other: Morrisons Chocolate Brownie. more...
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Gaining 5.6 kg a Week
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Mattboyslim's Weight History
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