Weigh In record (no journal entry) for 01 March 2019
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87 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 171.15g | Prot: 102.48g | Carbs: 37.67g.
Breakfast: 炒雞蛋（整個）, Costco 經典美式培根, 安佳 無鹽奶油, 橄欖油, Costco 經典美式培根, 安佳 無鹽奶油, 橄欖油. Dinner: 豬肉香腸（煙熏）, 油豆腐, 豬肝連, Costco 烤大雞腿. Snacks/Other: Ikea 霜淇淋. more...
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Losing 0.6 kg a Week
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