ksana133's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

67.3 kg Lost so far: 10.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

870 kcal

Fat: 31.46g | Prot: 113.11g | Carbs: 34.33g. Breakfast: Миндаль, Брокколи на Пару, Яйцо, Огурец (с Кожурой), Помидоры Черри. Lunch: Брокколи на Пару, Куриная Грудка на Гриле, Пекинская Капуста. Dinner: Избенка Творог Зерненый 4%. Snacks/Other: NL International Коктейль Манго, Energy Diet Коктейль Кофе. more...

1855 kcal

Exercise: Кардио + тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ksana133's Journal, 01 Mar 19

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