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Teman2 mau nanya nih
aku kan kuliah terus biasanya waktu makan cman buat makan malam aja. gpp kan yah makan malam yg penting calori ga berlebih kan?
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56 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.47g | Prot: 29.64g | Carbs: 138.14g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal, Telur Rebus. Dinner: Semangka, Sosis Ayam. Snacks/Other: Jambu Biji, Pepaya, Dodol. more...
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Gaining 1.4 kg a Week
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