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luan21
Journal
28 Feb 19
luan21's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
116.5 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
398 kcal
Fat: 8.53g | Prot: 18.30g | Carbs: 62.91g.
Breakfast:
Bauducco Torrada Multigrãos (2).
Lunch:
Tomates, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Nestlé Nesfit Integral (Pacote).
more...
3499 kcal
Exercise:
prancha alta - 27 minutes, Rowing - 11 minutes, Elliptical - 14 minutes, Treadmill - 21 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
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luan21's Weight History
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