Weigh In record (no journal entry) for 01 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 42.27g | Prot: 49.53g | Carbs: 248.49g.
Breakfast: Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Nasi Goreng, Buavita Guava Juice, Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Tahu, Nasi Putih. more...
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Losing 0.2 kg a Week
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Syofiapuuu_'s Weight History
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