Weigh In record (no journal entry) for 01 March 2019
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 33.88g | Prot: 79.29g | Carbs: 78.97g.
Lunch: ヤクルト ヤクルト, ご飯, 日本ハム てりたまハンバーグ. Dinner: 豆腐, 紀文 とうふそうめん風 (160g), ローソン サラダチキン パクチー, 豚肉. more...
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Losing 4.9 kg a Week
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keiei226's Weight History
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