Weigh In record (no journal entry) for 01 March 2019
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.40g | Prot: 65.78g | Carbs: 165.53g.
Breakfast: Regular Tofu (with Calcium Sulfate). Lunch: White Rice, Samyang Mie Instan, Boiled Egg. Dinner: Plain Dumpling, Egg Foo Yung, English Bakmi. more...
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Losing 0.7 kg a Week
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