Weigh In record (no journal entry) for 28 February 2019
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72 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1693 kcal
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Fat: 45.19g | Prot: 212.43g | Carbs: 105.26g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Queso Parmesano (Rallado), Hacendado Champiñones Laminados, Tomates, Hacendado Cebolla Troceada, Calabacines Tiernos, Rana Ravioli Ricotta y Espinacas. Dinner: Biotech USA Iso Whey Zero. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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Losing 3.5 kg a Week
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neregallega's Weight History
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