Weigh In record (no journal entry) for 28 February 2019
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1272 kcal
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Fat: 17.42g | Prot: 66.49g | Carbs: 147.90g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Komkommer (met Schil), Rode Paprika, Bruine Boterham, AH Kipfilet Bieslook. Dinner: Knorr Mix Voor Bami. Snacks/Other: Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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1976sandra's Weight History
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