Weigh In record (no journal entry) for 28 February 2019
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1583 kcal
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Fat: 62.03g | Prot: 75.49g | Carbs: 189.10g.
Breakfast: Bananas, Icelandic Yogurt, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pasta with Meat Sauce. Dinner: Cheese, Bibigo Steamed Dumplings. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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1960 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Rowing - 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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