Weigh In record (no journal entry) for 01 March 2019
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 85.46g | Prot: 37.01g | Carbs: 19.42g.
Breakfast: Coles Thickened Cream. Lunch: Fried Egg, Western Star Unsalted Butter, Mushrooms, Berg Middle Bacon. Snacks/Other: Lindt Lindor Extra Dark. more...
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Losing 0.3 kg a Week
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