Weigh In record (no journal entry) for 28 February 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1340 kcal
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Fat: 36.34g | Prot: 49.39g | Carbs: 204.37g.
Breakfast: Di Leo Come Fattincasa, Caffè Espresso, Latte Scremato, Sapori Ricciarelli. Lunch: Banana, Uva, Prosciutto Crudo, Pane Comune, Cavolo, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Latte Scremato, Maribel Marmellata di Albicocche Light, Pane Comune. Snacks/Other: Yogurt Magro al Naturale. more...
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1886 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 10 minutes, Standing - 1 hour and 35 minutes, Driving - 1 hour and 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 7 minutes, Reading - 1 hour and 15 minutes, Sitting - 45 minutes. more...
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Gaining 4.2 kg a Week
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