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Priscilla Monteiro
Journal
28 Feb 19
Priscilla Monteiro's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
76.7 kg
Lost so far:
12.2 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
623 kcal
Fat: 9.73g | Prot: 20.51g | Carbs: 118.66g.
Breakfast:
Água com Limão.
Lunch:
Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco.
Dinner:
Tapioca, Suco de Maracujá.
Snacks/Other:
Banana Prata.
more...
2835 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Priscilla Monteiro's Weight History
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