Weigh In record (no journal entry) for 28 February 2019
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1095 kcal
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Fat: 33.78g | Prot: 58.51g | Carbs: 137.37g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje. Lunch: Spelt Eierkoek. Dinner: AH Gesneden Uien, AH Magere Runderlap, Jumbo Rode Kool met Appel, Aardappelpuree. Snacks/Other: Jumbo Halfvolle Melk, AH Paranoten Ongebrand, Rozijnen (zonder Pit). more...
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2418 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ellendemeulemeester's Weight History
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