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昨晚去了頂溪酒吧喝酒，喝到想吐🤮但起司肉醬薯條好好吃。
最近為了快速瘦身去上了TRX和拳擊運動一個月8堂，希望趕快達到目標。
還有看到小可夫妻推薦的塑魔纖，感覺很強，請問有人用過嗎？
身高154
早上體重51.4
體脂：26.7 目標23
｝減重
早餐｝麥町早餐 雞排漢堡+紅茶拿鐵
午餐｝無吃
晚餐｝麥當勞🍔雙層牛肉吉事漢堡套餐
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51.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1184 kcal
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Fat: 62.78g | Prot: 49.12g | Carbs: 108.60g.
Breakfast: 鮮奶茶, 大漢堡. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 雙層牛肉吉士堡. more...
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Losing 1.0 kg a Week
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mickey19286's Weight History
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