Weigh In record (no journal entry) for 28 February 2019
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110.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1076 kcal
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Fat: 70.99g | Prot: 85.78g | Carbs: 20.48g.
Breakfast: Ovo Cozido, Tirolez Queijo Prato, Chá de Ervas (exceto Camomila, Infusão). Lunch: Estrogonofe de Frango, Abobrinha Recheada, Bife de Carne de Vaca, Azeitonas Verdes. more...
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Losing 1.0 kg a Week
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Gilso Reinert's Weight History
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