Weigh In record (no journal entry) for 28 February 2019
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1566 kcal
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Fat: 55.83g | Prot: 78.66g | Carbs: 197.53g.
Breakfast: Apples, Black Pepper, Turmeric (Ground), Sofresh Cashew Milk, Compliments Unsalted Butter, Coconut Oil. Lunch: Subway 6" Turkey Breast. Dinner: Apples, Grape Tomatoes, Cucumber (with Peel), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Flatout Flatbread, Salami, Compliments Rice Crackers, Compliments Rice Crackers, Apples, Salami. more...
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Losing 4.8 kg a Week
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tristan41's Weight History
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