Weigh In record (no journal entry) for 28 February 2019
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80.3 kg
Lost so far: 12 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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949 kcal
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Fat: 38.37g | Prot: 72.56g | Carbs: 85.90g.
Breakfast: Roma Marie Gold. Lunch: Chicken Vegetable Soup, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Cream of Potato Soup (Prepared with Milk), Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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RizkitaSalsabilla's Weight History
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