Weigh In record (no journal entry) for 28 February 2019
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1147 kcal
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Fat: 91.77g | Prot: 62.48g | Carbs: 25.55g.
Breakfast: السبانخ, البصل, بسطرمة لحم البقر (المقدد), بيضة مسلوقة, Roumy Cheese Cheese, Juhayna Cooking Cream, السمن. Lunch: جبنة رومى جبنة رومى, بذور الكتان, كوسة, لحم العجل. Dinner: لحم العجل, الزبدة, جهينه Cooking Cream. more...
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Losing 0.3 kg a Week
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jasmine haitham's Weight History
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