Weigh In record (no journal entry) for 28 February 2019
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47.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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676 kcal
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Fat: 13.85g | Prot: 82.30g | Carbs: 56.40g.
Breakfast: Vivo Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Lider Salmón en Trozos, Daily Gelatina Diet. Dinner: En Linea Manjar, Selz Galletas de Arroz, Selz Galletas de Arroz, Colorado Atún Lomitos En Aceite. Snacks/Other: Daily Gelatina Diet. more...
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Losing 0.1 kg a Week
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