Weigh In record (no journal entry) for 28 February 2019
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77 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1052 kcal
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Fat: 72.57g | Prot: 59.58g | Carbs: 44.12g.
Breakfast: Café com Açúcar, Creme de Leite. Lunch: Tirol Queijo Mussarela (30g), Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Ratatouille. Dinner: Bisteca de Porco Grelhada, Pepino (Descascado), Alface de Folha Verde. Snacks/Other: Cacau Show Bendito Cacau 70%, Agtal Amendoim Salgadinho sem Pele. more...
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Losing 2.1 kg a Week
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ritakassia's Weight History
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