Weigh In record (no journal entry) for 28 February 2019
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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4361 kcal
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Fat: 210.22g | Prot: 153.91g | Carbs: 492.14g.
Breakfast: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Banana Prata, Abacate. Lunch: Peito de Frango, Batata Doce, Abacaxi, Abacaxi, Arroz Parboilizado Cozido, Bife a Milanesa. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Porco Assada, Salada Vinagrete, Alface, Arroz Parboilizado Cozido, Frimesa Linguiça Toscana, Refresco em Pó. Snacks/Other: Panini Low Carb, Abacate, Nestlé Nesfit Morango e Cereais, Banana Prata, Morangos, Black Skull Whey 3HD, Ovo Mexido. more...
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2654 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 5 minutes, Gym - 1 hour. more...
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Gaining 2.1 kg a Week
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